YOUR PERSONAL TRAINING CENTRE
UNION HEALTH & PERFORMANCE
We combine the best of physical rehabilitation and performance coaching for an active, athletic, and pain-free lifestyle.
TAKE THE FIRST STEP TODAY!
START YOUR JOURNEY TO A HEALTHIER LIFE
SERVICES WE OFFER
At Union Health and Performance, we offer a comprehensive range of services designed to optimize your health and enhance your performance. From personalized training programs and expert physiotherapy to rejuvenating massage therapy, our dedicated team is committed to supporting you on your journey to wellness. Discover how our tailored approach can help you achieve your health and fitness goals.
PHYSIOTHERAPY REHAB
Struggling with shoulder injuries, knee pain, sports injuries, and other pain conditions? Union Health offers a comfortable and convenient rehabilitation experience to help you restore your health and well-being.
Union Health’s holistic approach integrates both traditional physical therapy and alternative approaches. This non-surgical treatment strategy helps promote healing, relieve pain, and shorten recovery time.
PERSONAL TRAINING
Build your mind, strength, stability, mobility, balance, speed, and agility with our Squamish strength and conditioning programs designed to help bolster your overall performance.
Our one-of-a-kind gym performance facility in Squamish – which also doubles as a multidisciplinary clinic for physical rehab– is where you need to be to achieve your goals.
GROUP FITNESS
Build your mind, strength, stability, mobility, balance, speed, and agility with our Squamish strength and conditioning programs designed to help bolster your overall performance.
Our one-of-a-kind gym performance facility in Squamish – which also doubles as a multidisciplinary clinic for physical rehab– is where you need to be to achieve your goals.
CONCUSSION + DIZZINESS/VESTIBULAR REHAB
Our certified concussion rehab team at Union Health & Performance is trained in multiple nationally recognized systems, including the ITPT (ImPACT Trained Physical Therapist) system and the Shift Concussion Management system. As the most widely recognized Canadian developed system for concussion rehabilitation, we prioritize starting rehab on day 1 for optimal results. If you're experiencing symptoms related to a concussion, begin your concussion rehab journey today with our physiotherapy services in Squamish.
PELVIC FLOOR PHYSIO
As a mountain athlete, you know the importance of optimizing your health and performance. Union Health & Performance offers specialized pelvic floor physiotherapy in Squamish. With advanced training, our therapists address pregnancy preparation, pelvic pain, bladder/bowel issues, and sexual dysfunction holistically. Pelvic floor physiotherapy is covered by insurance plans as we believe it's vital for overall health. Discover the benefits at Union Health & Performance.
REGISTERED MASSAGE THERAPY
Need a break from the stress and strain of everyday life? We offer RMT services in Squamish to help you find ultimate relaxation, relieve pain, and address musculoskeletal soft tissue injuries.
Union Health’s therapeutic massage services are not only effective and results-driven but they are also offered by licensed and experienced therapists. With us, you can rest assured of a highly positive and beneficial experience.
Squamish Gym / Personal Trainers Squamish
Looking for a gym in Squamish? Need a personal trainer in Squamish? Look no further. At Union Health & Performance, we have the perfect solution for you. Our Open Gym program allows you to access our dedicated gym space and all the rehab/gym equipment you need to carry out your rehab or training program. Whether you're looking for a space to perform your prescribed program or need access to top-notch equipment, our Open Gym program has got you covered. Register today and take your training to the next level. Ask your rehab/training team for details.
PERSONAL TRAINING NEEDS
WHY CHOOSE UNION?
Our holistic approach helps bridge the gap between physical therapy and performance coaching with science-based and results-driven programs personalized to unique needs and situations.
WHY CHOOSE UNION?
Need physical rehabilitation services that work in Squamish? Work with our team of the best physiotherapists in Squamish dedicated to your recovery!
The welcoming and positive vibe of our non-judgemental Squamish facility is exactly what you need to conquer any condition you’re struggling with and/or reach optimal physical performance.
PERSONAL TRAINING
Whether you’re a professional athlete, a weekend warrior, or a fitness enthusiast, our team of the best personal trainers in Squamish will help set you on the path to success!
With our team’s robust experience coaching elite athletes in multiple sports, you can be sure that you’re in great hands, with professionals who will take your goals seriously.
Strength & Conditioning Trainers
Empower your fitness journey with our expert Strength and Conditioning Trainers. Unlock your full potential, build strength, and achieve peak performance with personalized training programs tailored to your goals and abilities. Take your fitness to the next level today.
Physiotherapy
Experience personalized care and rehabilitation with our skilled Physiotherapy team. Whether recovering from injury or seeking preventive measures, our therapists offer tailored treatments to improve mobility, alleviate pain, and restore optimal function. Start your journey to recovery and wellness with us.
Registered Massage Therapists
Indulge in the healing touch of our Registered Massage Therapists (RMTs). Relax, rejuvenate, and alleviate tension as our skilled therapists customize treatments to address your specific needs. Experience the profound benefits of therapeutic massage for your body and mind at Union Health and Performance.
OUR CLIENTS
THE REVIEWS ARE IN AND UNION HEALTH & PERFORMANCE!
'I’ve been training with Joel for a number of years now and I love his approach to training in the way that he aims to make you not just a better rider but an all around human/athlete as well. He covers all bases and keeps it fun in the process. If you’re just starting racing or chasing down podiums, I’d highly recommend Union Athletics.'
Lucas Cruz - Professional Mountain Bike Athlete
"When I started training towards my full potential, I tried to take training into my own hands through various internet sources, it was disconnected information drawing me further away from what I really wanted . I went in searching for something that could take me to the next level because I knew I had the ambition but didn’t have the knowledge. Training with Union Athletics has brought me to where I feel like I need to be, always progressing my fitness, my skills and my determination. It has a fun, but challenging functional training plan."
Colby Pringle, Professional Mountain Bike Athlete
"I haven't been working with Union Athletics for long, but from what I have experienced, the workouts, both on and off the bike, are comprehensive, complete, and seem to be working great. In only a few months, I've seen some major improvement in my fitness, strength and overall mobility. Joel and Jay are friendly guys who make you feel comfortable, and with whom you feel as a team working towards the same goals. I strongly recommend it!"
Charles Couture, Professional Mountain Bike Athlete
"Since I started working with Joel a little over a year ago, I’ve significantly improved my strength and durability as a mountain biker, trail runner and skier. Joel adapts my program according to my athletic goals and life commitments, helping me to maintain a high level of motivation. As a multi-sport athlete, I especially appreciate his extensive knowledge of the functional movements required for various sports. I firmly believe that Joel’s program is not only making me stronger today, but will also give me the durability to continue enjoying mountain activities well into the future."
Jayne Rossworn, Endurance Athlete