About JAY

Coach, Personal Trainer, B.Eng, NSCA-CSCS, CCC, SFG, RKC, PRI

 

Jay spent the better part of a decade studying and working in the field of Structural Engineering before deciding to follow his true passion and become a Strength and Conditioning Coach.

Jay takes a scientific and evidence-based approach to strength and conditioning, always endeavoring to train smarter not harder. His specialties are in performance enhancement, injury mitigation and optimizing human movement potential.

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    Bachelor Of Engineering (B.Eng)

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    Certified Strength & Conditioning Specialist (NSCA-CSCS)

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    Functional Range Conditioning Mobility Specialist (FRCms)

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    Functional Range Assessment (FRA)

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    Bioforce Certified Conditioning Coach (CCC)

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    Strongfirst (SFG) & (RKC) Kettlebell Instructor

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    Postural Restoration - Myokinematic Restoration (PRI)

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    Functional Movement Systems (FMS-2)

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    Art of Breath

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