About JAY

Jay spent the better part of a decade studying and working in the field of Structural Engineering before deciding to follow his true passion and become a Strength and Conditioning Coach.

Jay takes a scientific and evidence-based approach to strength and conditioning, always endeavoring to train smarter not harder. His specialties are in performance enhancement, injury mitigation and optimizing human movement potential.

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    Bachelor Of Engineering (B.Eng)

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    Certified Strength & Conditioning Specialist (NSCA-CSCS)

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    Functional Range Conditioning Mobility Specialist (FRCms)

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    Functional Range Assessment (FRA)

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    Bioforce Certified Conditioning Coach (CCC)

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    Strongfirst (SFG) & (RKC) Kettlebell Instructor

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    Postural Restoration - Myokinematic Restoration (PRI)

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    Functional Movement Systems (FMS-2)

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    Art of Breath

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    Kinstretch

    Testimonials

    Real People. Real Results

    Our Practitioners

    MEET OUR PRACTITIONERS

    Joel Harwood

    Joel’s ongoing endeavors as a student, athlete, coach, and educator have led him to create a universal, athlete-centered approach to long-term development and human performance.

    Adam Luu

    I graduated with an honours Bachelor of Science in Kinesiology degree (BSc(H)Kin) from the University of Waterloo in 2007 and followed this with a Masters of Science degree in Physical Therapy (MScPT) from McMaster University in 2010. 

    Jay Chiasson

    Jay spent the better part of a decade studying and working in the field of Structural Engineering before deciding to follow his true passion and become a Strength and Conditioning Coach.

    Chris Cosby

    Chris Has been practicing Physiotherapy since Graduating from Western University in 2016 with a Masters in Physical Therapy. After graduating he quickly began furthering his skills through the Orthopaedic Physiotherapy Division obtaining levels 2 and 3 within 1 year. 

    Mackenzie Kemps

    Mackenzie Kemps BSc(H)PT, I am a certified physiotherapist with special interest and training with runners and the foot / ankle complex.

    I graduated in 2017 from Brunel University London in the UK with my Bachelors of Science in Physiotherapy degree and immediately jumped into working in the musculoskeletal world.

    Chris Kennedy

    Chris has always enjoyed helping people achieve greater health and reach their goals, which made his journey to a career in Physiotherapy a natural fit.

    Lauren Lozinsky

    Lauren is a Certified Pelvic Health Physiotherapist and owner of Glow Pelvic Wellness. She gets to the root cause of her clients’ pelvic health and abdominal issues using a warm, holistic approach that looks beyond the pelvis.

    Derek Kyle

    Derek’s primary goal is to get you back to moving comfortably so you can rebuild and get back to the activities you love. The sea to sky is a playground for people who love to move, and when injuries or pain get in the way of being active, it’s a little crazy-making. Let’s work together and get you back moving and loving life again.

    Optimize health, Maximize performance

    QUESTIONS?