Embracing Holistic Health: The Athlete’s Path to Wellness at Union Health and Performance

Athletic excellence is a multifaceted achievement, and at Union Health and Performance in Squamish BC, we understand that it extends beyond physical training. Our approach to holistic health, guided by skilled physiotherapists, encompasses physical, mental, and nutritional well-being, ensuring athletes reach their full potential.

Physical Wellness: Comprehensive Physiotherapy

Physical health is foundational for athletes. Our physiotherapists provide more than just training; they offer a deep understanding of body mechanics, injury prevention, and recovery strategies. Tailored exercise regimens and physiotherapy ensure your body is always in peak condition.

Mental Strength: Guided by Experts

Mental resilience is crucial for athletes. Alongside our physiotherapists, we offer mental conditioning and stress management techniques. Developing a positive mindset and mental toughness is essential, and our team is here to support you every step of the way.

Nutritional Balance: Fueling Performance

Understanding the role of a balanced diet in athletic performance is key. Our team advises on nutritional choices that support your training and recovery, ensuring you’re fueled for both practice and competition.

Rest and Recovery: A Physiotherapist’s Perspective

Rest and recovery are vital, and our physiotherapists emphasize their importance. We advocate for adequate sleep, active recovery sessions, and relaxation techniques, ensuring holistic care for both body and mind.

Community and Support: A Collaborative Approach

Holistic health thrives in a supportive community. At Union Health and Performance, you’ll find a team of physiotherapists and health experts dedicated to your wellness journey, offering encouragement and motivation every step of the way.


Holistic athlete health is about nurturing every aspect of your well-being. At Union Health and Performance in Squamish BC, our team of physiotherapists and health professionals are dedicated to guiding you on a comprehensive path to wellness. Whether you’re a professional athlete or a fitness enthusiast, our approach is tailored to help you achieve your best.