Pedaling Towards Recovery: Comprehensive Care for Biking Injuries

Biking, whether for sport, recreation, or commuting, offers numerous health benefits but also comes with the risk of injuries. At Union Health and Performance in Squamish, we provide comprehensive rehabilitation services for biking injuries, combining expert physiotherapy with personalized care plans to help cyclists recover fully and safely.

Common Biking Injuries:

Cyclists can face a range of injuries, from minor abrasions and contusions to more serious conditions like fractures, concussions, and overuse injuries such as tendonitis. Effective rehabilitation requires a detailed understanding of these injuries and a targeted approach to treatment.

The Role of Physiotherapy in Biking Injury Recovery:

  • Customized Rehabilitation Plans: Our physiotherapy treatments are tailored to the specific type and severity of your biking injury, focusing on restoring function and minimizing pain.
  • Pain Management and Healing: We employ various techniques, including manual therapy, therapeutic exercises, and modalities like ultrasound, to facilitate pain relief and healing.
  • Strength and Conditioning: Building strength in the muscles affected by biking injuries is crucial for recovery and prevention of future injuries. Our physiotherapists design exercises that target these areas, enhancing resilience and performance.
  • Flexibility and Mobility Work: Improving flexibility and joint mobility is essential for a full return to biking, helping to prevent stiffness and increase range of motion.
  • Preventative Strategies and Education: We provide guidance on proper biking techniques, equipment use, and conditioning exercises to prevent re-injury, ensuring you can enjoy biking safely for years to come.

Why Union Health and Performance?

Our experienced team of physiotherapists understands the unique challenges and needs of cyclists recovering from injuries. We’re committed to offering not just rehabilitation but also education and preventative care, ensuring you receive comprehensive support throughout your recovery journey.

Biking injury rehabilitation requires specialized care to ensure a safe and effective return to cycling. At Union Health and Performance in Squamish, our goal is to help you overcome your injuries and get back to doing what you love with confidence and strength. Reach out to us today to learn more about our biking injury rehabilitation services and how we can support your recovery.