Classes & Programs

RESOURCES

HANDY THINGS TO KNOW

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor.

PERFORMANCE ADAPTATIONS

While there is a significant amount of overlap and variability within and between training zones, there are some general adaptations associated with training in each of these zones. Union Athletics programs are built with these adaptations in mind, and we develop workouts and long-term programs using this research.

RUNNING: TRAINING ZONES EXPLAINED

For years, scientists debated which training method and metric would most closely predict running success. For the most part, lactate threshold heart rate, and a runner’s pace at lactate threshold came out on top. Where lactate threshold pace becomes a challenge is when a runner leaves the road and heads to the trail.

PERCEIVED EXERTION EXPLAINED

At Union Athletics, we feel that perceived exertion is a great tool to control the intensity of a workout. Perceived exertion will be utilized for many of our programs, including strength training programs. Gunnar Borg’s 10-point category ratio scale is an abbreviated version of his original scale, which ranged from 6 to 20 and loosely

CYCLING: TRAINING ZONES EXPLAINED

Strucutred training rides can be performed using a number of methods for monitoring intensity. These are not mutually exclusive and most riders rely on a combination of the three. Perceived Exertion The simplest option Riding “by feel” rather than relying on technology Highly variable between athletes Useful for race preparation Heart Rate Most common means

Your First Class is on Us

Get this Deal

Testimonials

Real People. Real Results

Since I started working with Joel a little over a year ago, I’ve significantly improved my strength and durability as a mountain biker, trail runner, and skier. Joel adapts my program according to my athletic goals and life commitments, helping me to maintain a high level of motivation. As a multi-sport athlete, I especially appreciate his extensive knowledge of the functional movements required for various sports. I firmly believe that Joel’s program is not only making me stronger today but will also give me the durability to continue enjoying mountain activities well into the future.

- Jayne Rossworn, Endurance Athlete

Joel has been my coach for MTB for several years now. He prioritizes our weak points to ensure we grow as a WHOLE athlete not just to our specific sport. Many of the strength-based programs are multi-use for all levels of competition and sport which allows us to build a strong foundation that can be built upon. The variety in his program also keeps the training fun and exciting, as you have to learn skills and make your body adaptable to all these new challenges. So whether you are just trying to get some strength gains or win a world cup, Joel is sure to keep you on your toes

- Julia Long, Professional Mountain Bike Athlete

I’ve been training with Joel for a number of years now and I love his approach to training in the way that he aims to make you not just a better rider but an all-around human/athlete as well. He covers all bases and keeps it fun in the process. If you’re just starting racing or chasing down podiums, I’d highly recommend Union Athletics.

- Lucas Cruz, Professional Mountain Bike Athlete

When I started training towards my full potential, I tried to take training into my own hands through various internet sources, it was disconnected information drawing me further away from what I really wanted. I went in searching for something that could take me to the next level because I knew I had the ambition but didn’t have the knowledge. Training with Union Athletics has brought me to where I feel like I need to be, always progressing my fitness, my skills, and my determination. The training plan is no doubt challenging but still fun and functional.

- Colby Pringle, Professional Mountain Bike Athlete

I haven't been working with Union Athletics for long, but from what I have experienced, the workouts, both on and off the bike, are comprehensive, complete, and seem to be working great. In only a few months, I've seen some major improvement in my fitness, strength, and overall mobility. Joel and Jay are friendly guys who make you feel comfortable, and with whom you feel as a team working towards the same goals. I strongly recommend it!

- Charles Couture, Professional Mountain Bike Athlete