Tailored Strategies for Back Pain Relief and Improved Mobility

Back pain is a common ailment affecting individuals of all ages, significantly impacting daily life and well-being. At Union Health and Performance in Squamish, we specialize in physiotherapy treatments designed to address the root causes of back pain, offering relief and strategies for prevention.

Understanding Back Pain:

Back pain can arise from various factors, including poor posture, injury, overuse, or underlying health conditions. It’s crucial to understand the cause of your back pain to tailor the most effective treatment plan. Our physiotherapists are experts in diagnosing and managing back pain, employing a holistic approach to care.

The Role of Physiotherapy in Managing Back Pain:

  1. Personalized Assessment: Every individual’s back pain is unique. Our physiotherapists begin with a comprehensive assessment to understand your specific condition and needs.
  2. Pain Management Techniques: We utilize a range of techniques, including manual therapy, exercise, and modalities like heat or cold therapy, to reduce pain and inflammation.
  3. Strengthening and Flexibility Exercises: Building strength in the back and core muscles, along with improving flexibility, is key to managing back pain and preventing future episodes.
  4. Posture Correction and Ergonomic Advice: Correcting posture and making ergonomic adjustments in your daily activities can significantly reduce strain on your back.
  5. Education and Prevention: Our team provides valuable education on back health, offering strategies to prevent back pain from recurring, ensuring long-term wellness.

Union Health and Performance’s Approach:

Our approach to treating back pain is centered around personalized, evidence-based care. We believe in empowering our clients with the knowledge and tools they need to achieve optimal spinal health and improve their overall quality of life.


Back pain doesn’t have to limit your life. With the right physiotherapy approach, relief is within reach. At Union Health and Performance in Squamish, we’re committed to helping you overcome back pain and return to the activities you love. Contact us today to start your journey to a pain-free back.