The Union Health team is especially driven to help you return to your pre-injury self or maximize your athletic performance in the form of personal bests and wins. To do this, we employ a holistic and long-term approach to physical rehabilitation and coaching to optimize physical health. For you, this means we’ll start by addressing your deficiencies as a generalist. Then we follow this with the specifics to help you achieve your goals with a customized treatment or coaching plan tailored to your unique goals.

These programs take into consideration every aspect of training, from strength and conditioning to skills development, cross-training, flexibility, and balancing daily routines such as work, school, family, and recovery, among others. Rehab and training programs should evolve with the individual. So, our plans and programs are data-driven and structured to be detail-oriented while still being flexible for ongoing adjustments.